Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 5th, 2015
  • schedule60 minutes
  • equalizer40 sets,  212 reps
  • fitness_center2680.82 lbs

1. 5 mins treadmill

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 5 circuit - 3-4 sets

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Barbell chest press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

6. Goblet squat

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

7. Barbell bent over row

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

8. Bird dog 8 each side

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

9. 45 sec punches

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. Big 5 circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Dumbell uppercuts

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

12. Barbell hip thrust

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs

Total: 440.92 lbs

13. Upright row barbell

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

14. Side plank 20 sec each side

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

15. Ball slams

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. Tricep dips bench

  • Set 1: 8 x 0 lbs

Total: 0 lbs

17. Tricep press ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

18. Single leg heel dips

  • Set 1: 8 x 0 lbs

Total: 0 lbs

19. Crunches

  • Set 1: 8 x 0 lbs

Total: 0 lbs

20. Single leg heel dips

  • Set 1: 8 x 0 lbs

Total: 0 lbs

21. Crunches

  • Set 1: 8 x 0 lbs

Total: 0 lbs