Paola

by kirstydemariveles

Settings

lbskgs

Summary

February 11th, 2016
60 minutes
38 sets, 260 reps
1393.32 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. March knee to elbow / backward lunge with overhead reach / T roll / speed squats

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Cat cow

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Donkey kicks

Set 1: 8 x 0 lbs

Total: 0 lbs

5. Big 5 circuit

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Squat and overhead plate press 8/8

Set 1: 16 x 11.02 lbs
Set 2: 16 x 11.02 lbs
Set 3: 16 x 11.02 lbs

Total: 529.11 lbs

7. TRX row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Static lunges with half reps and 8 count hold

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

9. Cross 30 sec hold

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

10. Boxing 45 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

11. Big 5 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

12. Split squat and one arm band row (each side)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

13. Band swimmers

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

14. Lunge and band press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

15. Pallof press

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

16. 2 squats alternated with one stepping burpee 45 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

17. ISOLATION

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

18. Tricep skull crushers

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

19. Alternate bicep curl

Set 1: 14 x 11.02 lbs
Set 2: 14 x 11.02 lbs

Total: 308.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined