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Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 11th, 2016
  • schedule60 minutes
  • equalizer38 sets,  260 reps
  • fitness_center632 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. March knee to elbow / backward lunge with overhead reach / T roll / speed squats

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Cat cow

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Donkey kicks

  • Set 1: 8 x 0 lbs

Total: 0 lbs

5. Big 5 circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Squat and overhead plate press 8/8

  • Set 1: 16 x 2.27 lbs
  • Set 2: 16 x 2.27 lbs
  • Set 3: 16 x 2.27 lbs

Total: 108.86 lbs

7. TRX row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Static lunges with half reps and 8 count hold

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 54.43 lbs

9. Cross 30 sec hold

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. Boxing 45 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Big 5 circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. Split squat and one arm band row (each side)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. Band swimmers

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. Lunge and band press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. Pallof press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

16. 2 squats alternated with one stepping burpee 45 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

17. ISOLATION

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

18. Tricep skull crushers

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

19. Alternate bicep curl

  • Set 1: 14 x 2.27 lbs
  • Set 2: 14 x 2.27 lbs

Total: 63.5 lbs