Deutschexpand_more

Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 19th, 2017
  • schedule8 minutes
  • equalizer24 sets,  244 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

4. Pelvic tilts with bender ball

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. Bird dog 10 each side

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. Side lying hip abduction (each side)

  • Set 1: 12 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

7. Glute bridge with band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Single leg extensions

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

9. Calf raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

10. Wall squat 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

11. Static lunges

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

12. Seated band row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. Band chest press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs