Deutschexpand_more

Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 1st, 2016
  • schedule60 minutes
  • equalizer39 sets,  318 reps
  • fitness_center2217.85 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Speed ladder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. X band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Weights circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Chest press half reps

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

7. Suitcase squat half reps

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

8. One armed bench row

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 458.56 lbs

9. Static lunge half reps

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

10. 45 sec ball slams / kettlebell swings / lunge jumps

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Cardio core circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. 12 single leg extensions for count of 2

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. Grass Hoppers (kick throughs)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. Mountain climbers with sliders

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

15. Plank 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. ISOLATION

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

17. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

18. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

19. Lateral leg raise

  • Set 1: 30 x 0 lbs

Total: 0 lbs