Deutschexpand_more

Paola

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 10th, 2017
  • schedule0 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. 5 mins rebounder

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. A1. chest press - hold for 8 then 12 reps

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

4. A2. Goblet Squats half reps

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. B1. TRX 3 way row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. B2. Walking lunges half reps

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs
  • Set 3: 16 x 2.49 lbs

Total: 119.75 lbs

7. C1. One legged deadlift

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs

Total: 63.5 lbs

8. C2. Curtesy lunges

  • Set 1: 16 x 2.27 lbs
  • Set 2: 16 x 2.27 lbs

Total: 72.57 lbs

9. D1. Alternating bicep curl

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

10. D2. Tricep skull crushers

  • Set 1: 8 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs

Total: 50.8 lbs

11. E. Mac raise

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

12. F. Turkish get up

  • Set 1: 10 x 1.81 lbs

Total: 18.14 lbs

13. G. Pulse 7 reps x 3 followed by 4 reverse curls

  • Set 1: 5 x 0 lbs

Total: 0 lbs