Paola

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 24th, 2015
1 h
39 sets, 342 reps
1311.75 lbs

1. Bird dog

Set 1: 10 x 0 lbs

Total: 0 lbs

2. Clam shells

Set 1: 10 x 0 lbs

Total: 0 lbs

3. 1A. Chest press - 3 down 1 up

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

4. 1B. Wall squat 45 sec

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

5. 30 sec press ups between each set

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

6. 2A. Bent over row

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

7. 2B. Walking lunge

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

8. 30 sec jump squats/speed squats between each set

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

9. 3A. Glute bridge

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

10. 3B. X band walk

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

11. 30 sec steps ups between each set

Set 1: 0 x 8.82 lbs
Set 2: 0 x 8.82 lbs

Total: 0 lbs

12. 4A. Tricep dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

13. 4B. Bicep curl (dumbells)

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

14. 30 sec mountain climbers with sliders between each set

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

15. 5A. One armed Shoulder press

Set 1: 8 x 12.13 lbs

Total: 97 lbs

16. 5B. Upright row

Set 1: 10 x 12.13 lbs

Total: 121.25 lbs

17. 5C. Front raise

Set 1: 10 x 5.51 lbs

Total: 55.12 lbs

18. 5D. Lateral raise

Set 1: 10 x 5.51 lbs

Total: 55.12 lbs

19. 30 sec burpees stepping

Set 1: 0 x 0 lbs

Total: 0 lbs

20. 6A. Ball knee tuck

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

21. 6B. Med ball twists legs down

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

22. 6C. Stir the pot

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

23. 30 sec burpees stepping between each set

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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