Deutschexpand_more

Penny 10

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 6th, 2018
  • schedule60 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

3. Donkey kicks

  • Set 1: 12 x null lbs

Total: NaN lbs

4. Rebounder 5 mins

  • Set 1: null x null lbs

Total: NaN lbs

5. 1A. Dumbell romanian deadlift

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

6. 1B. One arm bench row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

7. 2A. Shoulders elevated glute march 45 sec

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

8. 2B. Pike press

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

9. 3A. Curtsey lunges

  • Set 1: 12 x 5.5 lbs
  • Set 2: 12 x 5.5 lbs

Total: 132 lbs

10. 3B. Dumbell plank row

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

11. 4A. Bicep curl

  • Set 1: 12 x 7 lbs
  • Set 2: 10 x 7 lbs

Total: 154 lbs

12. 4B. Tricep dips bench

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

13. 5A. C crunch

  • Set 1: 10 x 5.5 lbs
  • Set 2: 10 x 5.5 lbs

Total: 110 lbs

14. 5B. Plank jacks 30 sec

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

15. 6. Side lying hip raise (each side)

  • Set 1: 10 x null lbs

Total: NaN lbs

16. Intervals spin bike

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs