Deutschexpand_more

Penny 14

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 21st, 2018
  • schedule1 h
  • equalizer35 sets,  265 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec lungforward stepping lunges with reach / high knees / squat to calf raise / stepping burpee

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Hybrid circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Side to curtsy lunge

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

5. Squat to lunge jumps

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Renegrade row push up

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

7. Plank jack burpee

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

8. Arm walkout to press up

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Squat to lateral leg raise

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

10. Tabletop dip toe touch

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

11. Ab circuit 30 sec per exercise

  • Set 1: 1 x NaN lbs

Total: NaN lbs

12. Plank shoulder taps 30 secs

  • Set 1: 1 x 0 lbs

Total: 0 lbs

13. Ab switches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. Bicycle crunches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. 12 crunches / 12 pulses

  • Set 1: 24 x NaN lbs

Total: NaN lbs

16. HIIT - bike

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs