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Deutschexpand_more

Penny 17

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 14th, 2019
  • schedule59 minutes
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins bike with attack intervals

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Cat then T roll

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Glute bridges half reps

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 1A. Dumbell incline chest press 6 reg / 6 half reps

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

6. 1B. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. ball slams

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

8. 2A. Bent overrow

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

9. 2B. Backward stepping lunges off step

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. Jump lunge to squat to lunge

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. 4a. One armedShoulder press

  • Set 1: 8 x 3.18 lbs

Total: 25.4 lbs

12. 4B. Upright row band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 4C. Rear delt raise

  • Set 1: 12 x 1.81 lbs

Total: 21.77 lbs

14. X band walk 45 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. 5A. Alternating bicep curl

  • Set 1: 16 x 3.18 lbs
  • Set 2: 16 x 3.18 lbs

Total: 101.6 lbs

16. 5B. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

17. 1 min high step ups

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

18. 6A. Alt v up 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. 6B. Plank out out in in 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. 6C. Crunch up up down down

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. 1 min burpees

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs