Penny 18

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2019
1 h
37 sets, 291 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins rebounder

Set 1: 12 x NaN lbs

Total: NaN lbs

3. 1A. Barbell chest press 6 regular / 6 2/2

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

4. 1B. Barbell squats 6 regular / 6 2/2

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

5. 40 sec burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

6. 2A. Barbell row

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

7. 2B. Barbell lunges (6 regular / 2/2) each side

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

8. 40 sec ball slams

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

9. 3A. Barbell hip thrust

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

10. 3B. Deadlift (6 regular / 2/2)

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

11. 40 sec jump lunges

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

12. 4A. Barbell shoulder press (6 without legs / 6 with legs)

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

13. 4B. Lateral raise

Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

14. 40 secs high knees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. 5A. Barbell bicep curl (6/6 2-2/6)

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

16. 5B. Tricep skull crushers

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

17. 40 sec squat jumps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

18. 6A. Plank 45 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

19. 6B. Crunches 6/6/6

Set 1: 18 x NaN lbs
Set 2: 18 x NaN lbs

Total: NaN lbs

20. 40 sec mountain climbers

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined