Deutschexpand_more

Penny 19

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 29th, 2019
  • schedule60 minutes
  • equalizer34 sets,  210 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec T roll / stepping burpees / fast feet / forward lunge with overhead reach

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. Big 4 circuit - strength

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Dumbell uppercuts

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs
  • Set 3: 16 x 12.13 lbs

Total: 582.02 lbs

5. Dumbell bulgarian split squat

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

6. Dumbell bench row

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

7. C crunch with dumbell

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

8. Big 4 circuit - bodyweight hybrid exercises - 30 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. Squat to lunge jumps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. Renegrade row push up

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

11. Alt v ups

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. Plank jack burpee

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. Isolation

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

15. Tricep skull crushers - on bench

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs