Penny 23

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 27th, 2019
  • schedule60 minutes
  • equalizer45 sets,  381 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / spotty dogs / grasshopper steps / rope climbers

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 10 glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Circuit - upper body

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

5. Barbell chest press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Barbell kneeling upright row

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. Barbell bent over row

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

8. Tricep skull crushers 6 1/1 62/2 6 pulses

  • Set 1: 18 x 11.02 lbs
  • Set 2: 18 x 11.02 lbs
  • Set 3: 18 x 11.02 lbs

Total: 595.25 lbs

9. Barbell bicep curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

10. 1 min ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

11. Lower body / Glute circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

12. Deadlift

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

13. Barbell hip thrust - pause at top

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

14. Bulgarian split squat with plates

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

15. Band walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

16. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. C crunch

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

18. Plank 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. 12 crunches / 12 pulses

  • Set 1: 24 x NaN lbs

Total: NaN lbs

20. Bicycle crunches

  • Set 1: 30 x NaN lbs

Total: NaN lbs