Deutschexpand_more

Penny 26

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 11th, 2019
  • schedule60 minutes
  • equalizer27 sets,  260 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec forward lunge and overhead reach / spotty dogs/ arm walkouts / jacks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1A. Barbell chest press 6 regular / 6 2/2

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

4. 1B. Barbell squats 6 regular / 6 2/2

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

5. 2A. Barbell row (5 singles 3 3 repeater)

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs

Total: 440.92 lbs

6. 2B. Barbell lunges (6 regular / 2/2) each side

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

7. 3A. Barbell hip thrust

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

8. 3B. Deadlift (6 regular / 2/2)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

9. 4A. Barbell shoulder press (6 without legs / 6 with legs)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

10. 4B. Lateral raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

11. 5A. Barbell bicep curl (6/6 2-2/6)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

12. 5B. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

13. 6A. Plank 45 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. 6B. Crunches 6/6/6

  • Set 1: 18 x NaN lbs

Total: NaN lbs

15. 6C. Russian twists

  • Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

16. 6D. Butterfly kicks 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. 10 to 1 ball slams/kettlebell swings

  • Set 1: 1 x NaN lbs

Total: NaN lbs