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Petra 1

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 5th, 2015
  • schedule59 minutes
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x null lbs

Total: NaN lbs

2. yoga plex

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

3. Arm crossover

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

4. pogo hops

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

5. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

6. Glute bridge

  • Set 1: 10 x null lbs

Total: NaN lbs

7. 1a. Swiss ball squats

  • Set 1: 10 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

8. 1b. One arm compound band row

  • Set 1: 8 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

9. 2a. Barbell romanian deadlift

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

10. Monster band walk

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

11. 2b. One armed overhead push press

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

12. 3a. Stability ball leg curl

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

13. 3b. Tricep Press ups on wall/table/bench

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

14. 4a. Band lat pulldown

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

15. 4b. Dumbell bench step up

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

16. 5a. Band tight rotation

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

17. 5b. Dead bug

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

18. Bicep curl

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

19. Back extensions

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs