Deutschexpand_more

Petra 10

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 10th, 2015
  • schedule59 minutes
  • equalizer26 sets,  292 reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

3. 1A. Barbell chest press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. 1B. Step ups with plates

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. 2A. Barbell bent over row

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. 2B. One legged romanian deadlift

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

7. 3a. Upright row barbell

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

8. 3b. Lateral raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

9. 4. Tricep dips bench

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

10. 5. Bicep curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

11. X band walk

  • Set 1: 30 x null lbs

Total: NaN lbs

12. Deadbug

  • Set 1: 12 x null lbs

Total: NaN lbs

13. Heel dips

  • Set 1: 16 x null lbs

Total: NaN lbs

14. Med ball twists

  • Set 1: 12 x null lbs

Total: NaN lbs