Deutschexpand_more

Petra 102

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 13th, 2018
  • schedule58 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Bike 5 mins

  • Set 1: null x NaN lbs

Total: NaN lbs

3. 1A. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. 1B. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 2A. Wall squat 40 sec

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

6. 2B. Statc lunge hold 40 secs

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

7. 3A. Upright row with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3B. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

9. 3C. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. 4A. Single leg extensions

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 4B. Side to side heel sliders

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

12. Glute circuit

  • Set 1: null x NaN lbs

Total: NaN lbs

13. A. Donkey kicks

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. B. Frog pump

  • Set 1: 25 x NaN lbs

Total: NaN lbs

15. C. Side lying hip abduction

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. D. Knee banded feet elevated glute bridge

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. E. quadruped hip extensions

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. G. Band seated abduction 20 reps leaning back / upright / leaning forward

  • Set 1: 60 x NaN lbs

Total: NaN lbs