Deutschexpand_more

Petra 103

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 20th, 2018
  • schedule59 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Yoga plex / bird dog / donkey kicks

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. 1A. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1B. Press ups on table

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 1C. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. 2A. Wall squat 40 sec

  • Set 1: null x NaN lbs

Total: NaN lbs

7. 2B. Step ups 1 min

  • Set 1: null x NaN lbs

Total: NaN lbs

8. 2C. TRX squats

  • Set 1: 12 x NaN lbs

Total: NaN lbs

9. 3A. TRX row

  • Set 1: 22 x NaN lbs

Total: NaN lbs

10. 3B. Band lat pulldown

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. 3C. Band seated row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. 4A. Static lunges

  • Set 1: 8 x NaN lbs

Total: NaN lbs

13. 4B. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

14. 4C. Glute bridge with band

  • Set 1: 16 x NaN lbs

Total: NaN lbs

15. 5A. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

16. 5B. Bicep curls alternating

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

17. 5C. Band shoulder press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

18. 6A. Band tight rotation

  • Set 1: 20 x NaN lbs

Total: NaN lbs

19. 6B. Bird dog 10 each side

  • Set 1: null x NaN lbs

Total: NaN lbs

20. 6C. Dead bug

  • Set 1: 12 x NaN lbs

Total: NaN lbs