Deutschexpand_more

Petra 104

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 27th, 2018
  • schedule60 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Yoga plex

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. 1A. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. 1B. Press ups on bench

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

5. 30 sec shadow boxing

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

6. 2A. TRX lunges

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. 2B. Wall squats 45 sec

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

8. 30 sec step ups

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

9. 3A. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. 3B. One armed band row

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

11. 30 sec march knee to elbow

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

12. 4A. Glute bridge with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 4B. Side lying hip abduction

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 30 sec x band walk

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

15. 7A. Dead bug

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. 7B. Heel sliders

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs