Deutschexpand_more

Petra 105

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableAugust 9th, 2018
  • schedule60 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 5 mins bike

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. Plank 6 sec holds x 10 / glute bridge 6 sec hold x 10

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Circuit 30 sec per exercise

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. Static Squat 45 secs

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

6. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. TRX alternate lunges

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

8. Press ups elevated

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

9. 60 sec rebounder

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

10. Dead bug

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. Dumbell calf raise

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

12. Band out out in in 40 secs

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

13. Dumbell bicep curl

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

14. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. Rebounder 60 secs

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs