Deutschexpand_more

Petra 106

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableAugust 24th, 2018
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 5 mins rower/seated bike

  • Set 1: null x NaN lbs

Total: NaN lbs

3. 1A. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. 1B. Static lunges

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

5. 2A. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 2B. Bench squats

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

7. 3A. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3B. Upright row with band

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

9. 4A. Alternating bicep curl

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

10. 4B. Tricep dumbell skull crusher

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

11. 5A. Glute bridge with band pulses

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. 5B. Donkey kicks

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 5C. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

14. 5D. Clam shells with band

  • Set 1: 20 x NaN lbs

Total: NaN lbs

15. 6A. Bird dog 10 each side

  • Set 1: 10 x NaN lbs

Total: NaN lbs

16. 6B. Alternate heel dips

  • Set 1: 16 x NaN lbs

Total: NaN lbs