Deutschexpand_more

Petra 107

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 7th, 2018
  • schedule10 minutes
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec elbow to knee / speed squats/ bird dog touch /glute bridge

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

3. Circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

4. Cable lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Tricep skull crushers

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

6. 1 min around the world lunges

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

7. Cable chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. Static wall squat 45 secs

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

9. Cable seated row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

10. X band walk

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

11. Band upright row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

12. Band bicep curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

13. Cable anti rotation press (15 sec each side)

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs