Deutschexpand_more

Petra 109

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 19th, 2018
  • schedule60 minutes
  • equalizer41 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bike 5 mins

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 10 cat cow / 10 clam shells

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

4. Seated band row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Wall squat 45 secs

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

6. Static lunge

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. Step knee side to side 45 secs

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

8. glute bridge heels elevated

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Step kickback side to side 45 secs

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

10. Shoulder press side to side

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs
  • Set 3: 16 x 5.51 lbs

Total: 264.55 lbs

11. Step ups

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

12. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

13. Dead bug

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

14. Mountain climbers on bench 30 secs

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

15. Bicep curl band

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs