Deutschexpand_more

Petra 11

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 17th, 2015
  • schedule1 h
  • equalizer25 sets,  246 reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

3. 1A. Press ups on table

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

4. 1B. Static lunge

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

5. 2A. Band lat pull down

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. 2B. Stability ball leg curl - hurts back glute bridge instead

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

7. 3a. One armed free standing row

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

8. 3b. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

9. 4. Tricep skull crushers

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

10. 5. Bicep row/curl

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

11. Pelvic tilts

  • Set 1: 12 x null lbs

Total: NaN lbs

12. Seated row - no heel dips

  • Set 1: 12 x null lbs

Total: NaN lbs

13. Heel sliders

  • Set 1: 16 x null lbs

Total: NaN lbs