Deutschexpand_more

Petra 111

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 10th, 2018
  • schedule60 minutes
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec opp knee to elbow / spotty dogs / fast feet / squats

  • Set 1: null x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

5. Cable press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. One legged deadlift

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs

Total: 211.64 lbs

7. Static lunges

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. Static squat 45 sec

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

9. Dumbell standing row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

10. Glute bridge with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. Dumbell shoulder press

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

12. Half jacks 1 min

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

13. Bicep curl band

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

14. Tricep skull crushers

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs

Total: NaN lbs

15. Side to side heel sliders

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

16. Single leg heel dips

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

17. Fast feet 40

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs