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Petra 115

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 21st, 2018
  • schedule60 minutes
  • equalizer33 sets,  368 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 0 x NaN lbs

Total: NaN lbs

2. Warm up on bike 5 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1A. Chest press (4 reg / 4 down 3 up 1 / 4 2 up 2 down)

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

4. 1B. Cable chest press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 2A. Wall squat 40 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. 2B. Lunge hold 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. 3A. Cable seated row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3B. Dumbell bent over row

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs

Total: 264.55 lbs

9. 4. One armed shoulder press

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

10. 5. Tricep dips bench

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 6. Bicep curl

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

12. 7A. Dead bug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 7B. Crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. Glute circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. A. Frog pump

  • Set 1: 25 x NaN lbs

Total: NaN lbs

16. D. Quadruped abduction (each side)

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. C. Side lying hip abduction on bench

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. B. Glute bridge with band

  • Set 1: 16 x NaN lbs

Total: NaN lbs

19. E. Curtsey lunges

  • Set 1: 12 x NaN lbs

Total: NaN lbs

20. F. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

21. G. Band seated abduction 20 reps leaning back / upright / leaning forward

  • Set 1: 60 x NaN lbs

Total: NaN lbs

22. 1 min ball slams

  • Set 1: 1 x NaN lbs

Total: NaN lbs