Petra 122

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 30th, 2019
  • schedule60 minutes
  • equalizer34 sets,  307 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Upper body circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. Dumbell chest press - 6 singles / 6 2/2

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

6. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. Rear delt raise

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

8. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. 40 mins boxing

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. Lower body circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. Goblet squat 6 singles / 4 3 pulse / 6 singles

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

13. Static lunges 4 / 4 3 pulse / 4

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. Glute bridge with band

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

15. Ring adduction

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. 40 secs step ups

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

17. Ab circuit 20 sec per exercise

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Plank 40 secs

  • Set 1: 1 x 0 lbs

Total: 0 lbs

19. Single leg extensions

  • Set 1: 16 x NaN lbs

Total: NaN lbs

20. Dumbell side bends

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

21. 30 sec elbow to knee

  • Set 1: 1 x NaN lbs

Total: NaN lbs