Petra 123

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 10th, 2019
  • schedule2 h
  • equalizer24 sets,  298 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1A. Chest press

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

3. 1B. Chest fly

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

4. 2. Wall squats 40 sec

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 2B. Static lunges

  • Set 1: 8 x 0 lbs

Total: 0 lbs

6. 3. Bench row

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

7. 3B. Band lat pulldown

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. 4. Glute bridge with band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. 4B. Band walk 40 steps

  • Set 1: 40 x NaN lbs

Total: NaN lbs

10. 5. Tricep skull crushers

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

11. 5B. Tricep dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. 6. Bicep curls

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

13. 6B. Bicep curl with black band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. Ring adduction

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. 7A. Russian twists

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

16. 7B. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs