Petra 125

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

May 20th, 2019
59 minutes
39 sets, 331 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min treadmill

Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog /band walk

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Upper body

Set 1: 1 x NaN lbs

Total: NaN lbs

5. Bent over fly

Set 1: 10 x 5.51 lbs
Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

6. Bicep curl to overhead press

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

7. Cable chest press

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

8. Tricep skull crushers

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

9. Lower body

Set 1: 1 x NaN lbs

Total: NaN lbs

10. Static lunge

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

11. Squats against wall

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

12. Lateral lunge - alternating

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

13. Glute bridge with band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

14. Core circuit

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

15. Single leg extensions

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

16. 1 min alternate elbow to knee

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

17. Side plank 15 sec each side

Set 1: 1 x 0 lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined