Petra 128

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 3rd, 2019
  • schedule1 h
  • equalizer30 sets,  301 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press - hold for 8 then 8 reps

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs

Total: 211.64 lbs

5. A2. One legged deadlift

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs

Total: 264.55 lbs

6. B1. TRX 3 way row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. B2. Dumbell squats

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

8. C1. Band abduction

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. C2. Curtesy lunges

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

10. D1. Rear delt raise

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

11. D2. Band upright row

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

12. E. Tricep skull crushers

  • Set 1: 12 x 13.23 lbs

Total: 158.73 lbs

13. E2. Bicep curl band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. Glute band workout

  • Set 1: 1 x 0 lbs

Total: 0 lbs

15. F1. Plank 30 sec

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

16. F2. Russian twists

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

17. F3. Single leg extensions

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

18. F4. Crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

19. Ring adduction

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs