Deutschexpand_more

Petra 13

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 30th, 2015
  • schedule1 h
  • equalizer44 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Yoga plex

  • Set 1: 6 x NaN lbs

Total: NaN lbs

4. Big 4 circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

5. mac raise with plates

  • Set 1: 6 x 1.13 lbs
  • Set 2: 6 x 1.13 lbs
  • Set 3: 6 x 1.13 lbs
  • Set 4: 6 x 1.13 lbs

Total: 27.22 lbs

6. Dumbell bench step up

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x 1.81 lbs

Total: NaN lbs

7. Shoulder press

  • Set 1: 6 x 1.81 lbs
  • Set 2: 6 x 1.81 lbs
  • Set 3: 6 x 1.81 lbs
  • Set 4: 6 x 1.81 lbs

Total: 43.54 lbs

8. Dead bug

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

9. Band complex

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

10. Lunge and band press

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 18 x NaN lbs

Total: NaN lbs

11. Band tight rotation

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

12. Compound row

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

13. Band lat pulldown

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

14. Tricep skull crushers

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

15. Bicep curl

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

16. Clam shells

  • Set 1: 30 x NaN lbs

Total: NaN lbs