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Petra 14

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 16th, 2015
  • schedule2 h
  • equalizer26 sets,  260 reps
  • fitness_centerNaN lbs

1. Bird Dog

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Yoga plex

  • Set 1: 6 x null lbs

Total: NaN lbs

3. 1A. Ball squats

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

4. 1B. Press ups on table

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

5. 2a. Clam shells

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

6. 2b. TRX row

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

7. 3a. Dumbell plank row

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs

Total: 66.14 lbs

8. 3b. Static lunge

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

9. 4a. Tricep skull crushers

  • Set 1: 8 x 5.5 lbs
  • Set 2: 8 x 5.5 lbs

Total: 88 lbs

10. 4b. alternating bicep curl

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

11. 5a. Lateral raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 10 x 8.82 lbs

Total: 154.32 lbs

12. 5b. Shoulder press - 2 arms

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

13. 6a. Single leg extensions

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

14. 6b. Med ball twists

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs