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Deutschexpand_more

Petra 15

nach kirstydemariveles

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Zusammenfassung

  • event_availableAugust 11th, 2015
  • schedule59 minutes
  • equalizer44 sets,  NaN reps
  • fitness_centerNaN lbs

1. Yoga plex

  • Set 1: 6 x NaN lbs

Total: NaN lbs

2. Bird dog

  • Set 1: null x NaN lbs

Total: NaN lbs

3. Glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Big 4 circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

5. dumbell chest press

  • Set 1: 8 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs
  • Set 4: 8 x 3.18 lbs

Total: 101.6 lbs

6. Static lunges

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

7. Free standing one arm row

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs
  • Set 4: 8 x 3.18 lbs

Total: NaN lbs

8. Dead bug

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

9. Big 4 circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

10. Dumbell uppercuts

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs
  • Set 3: 8 x 1.81 lbs

Total: 43.54 lbs

11. Squats

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 1.81 lbs
  • Set 3: 10 x 1.81 lbs

Total: NaN lbs

12. Dumbell plank row

  • Set 1: 8 x 1.13 lbs
  • Set 2: 8 x 1.13 lbs
  • Set 3: 8 x 1.13 lbs

Total: 27.22 lbs

13. Clam shells

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

14. Isolation

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

15. Tricep press ups table

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

16. Tricep kick backs

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs

Total: 22.68 lbs