Deutschexpand_more

Petra 16

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 2nd, 2015
  • schedule1 h
  • equalizer27 sets,  284 reps
  • fitness_centerNaN lbs

1. 1A. Chest press (4 reg / 4 down 3 up 1 / 4 2 up 2 down)

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

2. 1B. Press ups on table

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

3. 2A. Barbell wide grip bent over row

  • Set 1: 8 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs

Total: 90.72 lbs

4. 2B. Single armed standing row

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

5. 3A. Glute bridge with band

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

6. 3B. Clam shells

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. 4a. Single arm tricep kick backs

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

8. 4B. Tricep skull crushers

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs

Total: 36.29 lbs

9. 5. Bicep row

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

10. 6a. Shoulder press

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs

Total: 72.57 lbs

11. 6B. Upright row

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs

Total: 72.57 lbs

12. 6C. Lateral raise

  • Set 1: 8 x 1.13 lbs
  • Set 2: 8 x 1.13 lbs

Total: 18.14 lbs

13. 6D Front raise

  • Set 1: 8 x 1.13 lbs
  • Set 2: 8 x 1.13 lbs

Total: 18.14 lbs

14. Single leg heel dips

  • Set 1: 16 x NaN lbs

Total: NaN lbs