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Deutschexpand_more

Petra 18

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 18th, 2015
  • schedule19 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Yoga plex

  • Set 1: 6 x null lbs

Total: NaN lbs

2. Bird Dog

  • Set 1: 10 x null lbs

Total: NaN lbs

3. X band walk

  • Set 1: 20 x null lbs

Total: NaN lbs

4. Resistance band Circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

5. Lunge and band press

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

6. One armed band row

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

7. Band swimmers

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

8. Pallof press

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

9. ISOLATION

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

10. Glute bridge

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

11. Tricep press ups bench

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

12. Bicep curl band

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

13. Abs.

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

14. Dead bug

  • Set 1: 12 x null lbs

Total: NaN lbs

15. Plank

  • Set 1: null x null lbs

Total: NaN lbs

16. Heel taps

  • Set 1: 16 x null lbs

Total: NaN lbs