Petra 19

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 23rd, 2015
  • schedule60 minutes
  • equalizer28 sets,  336 reps
  • fitness_centerNaN lbs

1. Yoga plex

  • Set 1: 6 x NaN lbs

Total: NaN lbs

2. Bird Dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Clam shells

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1A. Chest press half reps

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

5. 1B. Ball squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. 2A. Dumbell bench row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. 2B. Dumbell step ups

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs
  • Set 3: 16 x 8.82 lbs

Total: 423.29 lbs

8. 3a. One legged hip thrust

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

9. 3B. One arm overhead dumbell press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

10. 4A. Side plank to dumbell lateral raise

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs

Total: 66.14 lbs

11. 4b. alternating bicep curl

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

12. 5A. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

13. 5B. X band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

14. 7. Bird dog each side

  • Set 1: 10 x NaN lbs

Total: NaN lbs