Deutschexpand_more

Petra 2

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 18th, 2015
  • schedule59 minutes
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alternating band row

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Band tight rotation

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

3. Lunge and band press

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

4. Stability ball squats

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

5. 1A. Dumbell bench press

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

6. 1B. Barbell upright row

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. 2A. Press ups on table

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

8. 2B. Seated band row (with bench)

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

9. 3A. One arm dumbell uppercut

  • Set 1: 12 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 8 x 5.51 lbs

Total: 238.1 lbs

10. 3B. Lateral raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs

Total: 187.39 lbs

11. 4A. Tricep kick backs with plate

  • Set 1: 12 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 121.25 lbs

12. 4B. Bicep curl (dumbells)

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 8.82 lbs

Total: 185.19 lbs

13. Bird dog

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

14. Plank

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs