Deutschexpand_more

Petra 20

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 30th, 2015
  • schedule60 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Warm up - yoga plex

  • Set 1: 8 x null lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 15 x NaN lbs

Total: NaN lbs

3. bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

4. Rolling plank

  • Set 1: 6 x null lbs

Total: NaN lbs

5. Resistance band Circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

6. Lunge and band press

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

7. Band row with squat

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

8. Tricep band pulldowns

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

9. Bicep curl band

  • Set 1: 18 x NaN lbs
  • Set 2: 18 x NaN lbs
  • Set 3: 18 x NaN lbs

Total: NaN lbs

10. Upright row band

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

11. X band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

12. Single leg extensions

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs