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Petra 21

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 7th, 2015
  • schedule1 h
  • equalizer34 sets,  304 reps
  • fitness_center90 lbs

1. Warm up - yoga plex

  • Set 1: 8 x 0 lbs

Total: 0 lbs

2. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Band Complex

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Lunge and band press

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Band tight rotation

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Split squat and one arm band row (each side)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Big 4 circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. TRX row

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. Clam shells

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

11. Press ups on table

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

12. Arm walk outs

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

13. Mac raise

  • Set 1: 8 x 1.13 lbs
  • Set 2: 8 x 1.13 lbs

Total: 18.14 lbs

14. Tricep kick backs

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs

Total: 22.68 lbs