Petra 22

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 5th, 2015
  • schedule59 minutes
  • equalizer28 sets,  300 reps
  • fitness_center1027.35 lbs

1. Yoga plex

  • Set 1: 8 x 0 lbs

Total: 0 lbs

2. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Press ups on table

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. 1B. Static lunge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. 2A. Dumbell standing row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

7. 2B. squats - half reps

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

8. 3A. Clam shells

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. 3B. Band lat pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. 4A. One armed shoulder press

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

11. 4B. Lat raise

  • Set 1: 10 x 5.51 lbs

Total: 55.12 lbs

12. 4C. Upright row

  • Set 1: 8 x 11.02 lbs

Total: 88.18 lbs

13. 5A. Bicep curl

  • Set 1: 10 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 194.01 lbs

14. 5B. Tricep skull crushers

  • Set 1: 10 x 12.13 lbs

Total: 121.25 lbs

15. 6. X band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

16. 7. Dead bug

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. 8. Side to side sliders

  • Set 1: 16 x 0 lbs

Total: 0 lbs