Petra 25

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 25th, 2015
60 minutes
39 sets, 294 reps
1130.97 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

Set 1: 6 x 0 lbs

Total: 0 lbs

3. Bird dog

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Donkey kicks

Set 1: 10 x 0 lbs

Total: 0 lbs

5. 1A. Chest press - 3 down 1 up

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 1B. Ball squats

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

7. 30 sec press ups on table between each set

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

8. 2A. Bent over row

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

9. 2B. Split squat and one armed band row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

10. 30 sec half jacks between each set

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

11. 3A. Glute bridge/clam shells

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

12. 3B. X band walk

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

13. 30 sec steps ups between each set

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

14. 4A. Tricep dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

15. 4B. Bicep curl (dumbells)

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

16. 30 sec mountain climbers with sliders between each set

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

17. 5A. One armed Shoulder press

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

18. 5B. Upright row

Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

19. 5C. Front raise

Set 1: 10 x 5.51 lbs

Total: 55.12 lbs

20. 5D. Lateral raise

Set 1: 10 x 0 lbs

Total: 0 lbs

21. 30 sec burpees stepping

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

22. 6A. Ball knee tuck

Set 1: 10 x 0 lbs

Total: 0 lbs

23. 6B. Heel taps side to side

Set 1: 16 x 0 lbs

Total: 0 lbs

24. 6C. Plank on ball 30 secs

Set 1: 0 x 0 lbs

Total: 0 lbs

25. 30 sec step knee between each set

Set 1: 0 x 0 lbs

Total: 0 lbs

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