Petra 26

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 9th, 2015
  • schedule60 minutes
  • equalizer27 sets,  230 reps
  • fitness_center330.69 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Band Complex

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

6. Lunge and band press (alternate legs)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

7. Band tight rotation

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Band swimmers

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. One arm compound row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

10. Pallof press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. ISOLATION

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Tricep skull crushers

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

13. Mac raise

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

14. Abs isolation

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

15. Dead bug

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. V hold 30 secs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. Bird dog 10 each side

  • Set 1: 10 x 0 lbs

Total: 0 lbs

18. Plank tree climbers

  • Set 1: 20 x 0 lbs

Total: 0 lbs