Petra 27

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 18th, 2015
60 minutes
27 sets, 268 reps
771.62 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

Set 1: 10 x 0 lbs

Total: 0 lbs

3. Bird dog 10 each side

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

Set 1: 12 x 0 lbs

Total: 0 lbs

5. 1A. Chest press dumbells with 8 count pause at end

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

6. 1B. Glute bridge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. 2A. TRX row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. 2B. Bulgarian spilt squat

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

9. 3. Swiss ball squats

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

10. 4. X band walk

Set 1: 40 x 0 lbs

Total: 0 lbs

11. 5a. Tricep dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

12. 5b. Bicep curls half reps

Set 1: 10 x 8.82 lbs
Set 2: 8 x 8.82 lbs

Total: 158.73 lbs

13. 6a. Rear delt raise

Set 1: 10 x 8.82 lbs

Total: 88.18 lbs

14. 6b. Mac raise

Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

15. 6c. One armed shoulder press

Set 1: 8 x 11.02 lbs

Total: 88.18 lbs

16. 7. Ab circuit

Set 1: 0 x 0 lbs

Total: 0 lbs

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