Deutschexpand_more

Petra 28

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 4th, 2016
  • schedule59 minutes
  • equalizer27 sets,  240 reps
  • fitness_center1300.73 lbs

1. Yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. 1A. Chest press dumbells with 8 count pause at end

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

5. 1B. Press ups table

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

6. 2A. Dumbell Step ups

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

7. 2B. Wall squats 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

8. 3A. Dumbell freestanding row

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

9. 3B. TRX row

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

10. 4A. Static lunges

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. 4B. Glute bridge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

12. 5A. Upright row

  • Set 1: 10 x 8.82 lbs

Total: 88.18 lbs

13. 5B. Lateral raise

  • Set 1: 8 x 8.82 lbs

Total: 70.55 lbs

14. 5C. Shoulder press

  • Set 1: 10 x 8.82 lbs

Total: 88.18 lbs

15. 6A. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

16. 6B. Tricep kick backs

  • Set 1: 8 x 8.82 lbs

Total: 70.55 lbs

17. 7A. Heel taps side to side

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. 7B. Dead bug

  • Set 1: 12 x 0 lbs

Total: 0 lbs

19. 7C. Plank 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs