Petra 30

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2016
60 minutes
37 sets, 76 reps
599.66 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec half jacks / 30 sec backward stepping lunges / 30 sec speed squats / 30 sec shadow boxing x 2

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Total: 0 lbs

3. Bird dog

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Donkey kicks

Set 1: 8 x 0 lbs

Total: 0 lbs

5. Circuit 45 sec per exercise

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Set 2: 0 x 0 lbs
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6. Press ups on table

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7. Bench squat

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs
Set 3: 0 x 12.13 lbs

Total: 242.51 lbs

8. Bent over row - dumbells facing each other

Set 1: 0 x 12.13 lbs
Set 2: 0 x 12.13 lbs
Set 3: 0 x 12.13 lbs

Total: 0 lbs

9. Backward stepping lunges

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10. Upright row

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 0 x 8.82 lbs

Total: 211.64 lbs

11. Glute bridge

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Set 3: 0 x 0 lbs

Total: 0 lbs

12. Tricep skull crushers

Set 1: 12 x 12.13 lbs
Set 2: 0 x 12.13 lbs
Set 3: 0 x 12.13 lbs

Total: 145.51 lbs

13. Alternate bicep curl

Set 1: 0 x 8.82 lbs
Set 2: 0 x 8.82 lbs
Set 3: 0 x 8.82 lbs

Total: 0 lbs

14. Single leg heel dips

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Total: 0 lbs

15. Bird dog 10 each side

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Total: 0 lbs

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