Petra 31

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 27th, 2016
  • schedule60 minutes
  • equalizer33 sets,  222 reps
  • fitness_center762.8 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. 1A. Press ups on table

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

4. 1B. Dumbell chest fly

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

5. 30 sec boxing

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

6. 2A. Step ups

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

7. 2B. Wall squats 45 sec

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

8. 30 sec step ups

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

9. 3A. TRX row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. 3B. Two armed dumbell row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

11. 30 sec rotational chop

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. 4A. Static lunge and hold 30 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. 4B. Clam shells

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. 30 sec x band walk

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

15. 6A. Dumbell shoulder press unilateral

  • Set 1: 10 x 8.82 lbs

Total: 88.18 lbs

16. 6B. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

17. 6C. Rear delt raise 4 slow 8 reg

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

18. 30 sec high knees march

  • Set 1: 0 x 0 lbs

Total: 0 lbs

19. 7A. Plank 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

20. 7B. Dead bug

  • Set 1: 12 x 0 lbs

Total: 0 lbs

21. 30 sec marching

  • Set 1: 0 x 0 lbs

Total: 0 lbs