Deutschexpand_more

Petra 34

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 18th, 2016
  • schedule1 h
  • equalizer29 sets,  232 reps
  • fitness_center784 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Cat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Donkey kicks

  • Set 1: 8 x 0 lbs

Total: 0 lbs

5. 1. Incline dumbell chest press

  • Set 1: 8 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs

Total: 94.35 lbs

6. 2. Wall squats 30 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. 3. One armed row

  • Set 1: 8 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 8 x 3.63 lbs

Total: 87.09 lbs

8. 4. Dumbell Step ups

  • Set 1: 16 x 1.81 lbs
  • Set 2: 16 x 1.81 lbs
  • Set 3: 16 x 1.81 lbs

Total: 87.09 lbs

9. 5. Shoulder press

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs

Total: 29.03 lbs

10. Upright row dumbells

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs

Total: 29.03 lbs

11. 6. Dumbell tricep lowers on bench

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs

Total: 29.03 lbs

12. Tricep dips bench

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. 7. Bicep curl band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. 8. Out out in in with band 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

15. 9. Dead bug

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs