Petra 35

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 24th, 2016
  • schedule1 h
  • equalizer32 sets,  310 reps
  • fitness_center2352.33 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Cat cow incl pelvic floor

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 1A. Dumbell chest flyes on step

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

6. 1B. One armed band press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. 2a. Clam shells

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs

8. 2B. Sumo squat

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

9. 3A. Dumbell row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. 3B. TRX row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. 4A. Static lunge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

12. 4B. Wall squat 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. 5A. Dumbell uppercuts

  • Set 1: 12 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 194.01 lbs

14. 5B. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 121.25 lbs

15. 6A. Skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

16. 6B. Bicep curl alternating

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

17. 7B. Plank 30 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

18. 7C. Single leg heel dips

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs