Deutschexpand_more

Petra 36

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 2nd, 2016
  • schedule60 minutes
  • equalizer28 sets,  318 reps
  • fitness_center165.35 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Cat cow incl pelvic floor

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 1A. Chest fly

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs

Total: 165.35 lbs

6. 1B. Lunge and band press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. 2a. Static lunge with half reps

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

8. 2B. Chair squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. 3A. Seated band row using step - yellow

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

10. 3B. TRX row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. 5A. Shoulder press with yellow band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 5B. Upright row with black band

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. 6A. Tricep dips bench

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

14. 6B. Bicep curl with black band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. 7A. Single leg extensions

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. 7B. Side to side heel taps

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. 7C. Plank 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

18. Clam shells 30 each side

  • Set 1: 30 x 0 lbs

Total: 0 lbs