Petra 37

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 9th, 2016
1 h
39 sets, 356 reps
1223.57 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec half jacks / 30 sec backward stepping lunges / 30 sec speed squats / 30 sec shadow boxing x 2

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Clam shells

Set 1: 12 x 0 lbs

Total: 0 lbs

5. Upper body circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

6. Band chest press

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

7. Split squat and one armed band row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Upright row dumbells

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

9. Alternating bicep curl

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs
Set 3: 16 x 8.82 lbs

Total: 423.29 lbs

10. Tricep kick backs

Set 1: 10 x 5.51 lbs
Set 2: 10 x 5.51 lbs
Set 3: 10 x 5.51 lbs

Total: 165.35 lbs

11. Lower body circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

12. Wall squat 45 sec

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

13. Dumbell step ups

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs
Set 3: 16 x 8.82 lbs

Total: 423.29 lbs

14. X band walk

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

15. Abs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

16. Side to side heel taps

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

17. Dead bug

Set 1: 12 x 0 lbs

Total: 0 lbs

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